General health advice
Public Health
The term health covers more than what happens in a doctor’s office. Health is that we live for a longer period of time, and that we are in good condition, as there is a wide range of factors that affect the duration of an individual’s life, and the quality and quality of that life, including: education, income , The quality of nutrition, and the extent of safety in the place of residence, in addition to the quality of the place of residence, and these basic elements of a healthy life may be available to some people today, while the opportunities for healthy choices for other people are clearly limited, and it should be noted that Mental health , in turn, involves being feelings, the state of self Yeh, And social, with the best status and luxury, which affects the way the individual thinks, how his feelings are formed, his ability to interact with others, and mental health helps determine how the individual deals with anxiety, the extent of his association with others, his ability to make decisions, and mental health is important Very at every stage of life, from childhood, adolescence, to adulthood.
General health advice
There are many simple ways that follow to preserve the general health of the individual, including a group of sections, including; eating healthy food , and adopting healthy daily habits, and exercising , and the following is a description of these methods.
Get enough sleep
Getting adequate and regular quantities of good sleep is one of the steps that must be adhered to, and good sleep is no less important than exercising and eating a healthy and balanced food. Linked to the lowest risk of early death.
Doing exercise
Regular exercises are characterized by their ability to reduce the decline in muscle mass that occurs with age, and can also reverse this process as well, also helps to strengthen muscles, increase flexibility, increase endurance, improve balance , in addition to reducing the risk of falling into stages Advanced in human life, maintaining a healthy weight , reducing feelings of stress and anxiety , and reducing heart disease, as it is recommended to do exercises for about 30 minutes, for 3-5 days a week, and these exercises include: walking, swimming , yoga, and others Lots.
Follow a healthy diet
Eating certain foods and following healthy habits that relate to the diet help to maintain health, and some of them are mentioned below:
Nuts: Although they contain a high percentage of fat, they contain large amounts of vitamin E, magnesium , fiber , and many other beneficial nutrients, and therefore moderate consumption is very important to health, as some studies have indicated Eating almonds may help you lose weight in a healthy way.
Sweetened drinks: Sweetened drinks are among the most foods that lead to obesity, as the brain does not record the calories coming from eating these drinks in the same way that it deals with calories coming from solid eating, and therefore when drinking carbonated drinks, a person enters more quantities of Calories to his body.
Fast foods: It is always advisable to avoid fast and processed food, as fast food contains small amounts of fiber and proteins, and is the main and biggest cause of increased obesity , and multiple diseases, which we suffer from today more than ever before.
Fish: It is recommended to eat fatty fish, as it can be agreed that eating fish is one of the healthy habits, especially fatty fish, such as salmon, as it contains good amounts of fatty acid called omega-3, and many other nutrients. Studies have shown People who eat fish more often have a lower risk of developing many diseases, including heart disease and depression.
Fibers: It is advised to take care of the health of the digestive tract, and this is done by eating fiber and probiotics.
Water: Drinking sufficient quantities of water has great benefits, including that it stimulates the body to burn calories, as it is recommended to drink water, especially before eating meals. Some studies have found that drinking an amount of water half an hour before eating any meal helps to lose weight.
Meat: Meat is one of the nutritious foods and healthy parts of the meal. It is rich in protein and many other important and varied nutrients. However, it is necessary to avoid overcooking the meat and avoid burning it when cooking it, because this may lead to the formation of harmful substances and compounds, which It increases the risk of cancer.
Vitamin D: It is advised to take nutritional supplements that contain Vitamin D in case of insufficient exposure to the sun.
Smoking: It is recommended to stop smoking and avoid drinking alcoholic beverages. Random facts about health The following mentions some varied and interesting information about health: Laughter equals 100 times approximately 15 minutes of exercise on a stationary pneumatic wheel. A large number of bacteria live in the mouth. To round the picture, the number of bacteria in the mouth exceeds the number of people on Earth. Burning calories during the sleep process is much more than the calories burned during watching TV.
It was found that people who mainly use their right hand live an average of nine years more than people who use their right hand. In the morning, a person is approximately one centimetre longer in the morning. During his lifetime, a person consumes an estimated 30,000 kilograms of food, which is equivalent to the weight of approximately six African elephants.