If you want to stay healthy in the winter, do not forget to eat dates 2-3 regularly!
At this time of the year, the level of harmful germs in the environment has increased so much that it becomes difficult to keep body tight. And for this reason doctors advised to eat regular dates throughout the winter. In fact, the fruits contain fiber, beneficial oils, calcium, sulfur, iron, potassium, phosphorus, copper, vitamin B6, vitamin K and many other minerals, in many ways. Especially, there is no alternative to these substances to strengthen the body's immune system. And once the immunity increases, it is necessary to say that the smallest and the largest disease can not be close to the side. In fact, it does not only improve the prevention of disease, but it also brings more benefits than regular dates. For example ...
1. Increased brain power: In many studies, it has been proved that after entering diarrhea Fiber, Potassium, Antioxidant and many other useful ingredients in date, the brain enhances the power of the brain so that the gain of the brain increases with the eyes. So if the friend wants to become a little more intelligent than the people around him, then do not forget to drink 2-3 times a day!
2. The beauty of the skin increases: after entering the existing vitamins C and D present in palm, such a game shows that the skin becomes tangent. In addition, the bollywood started to disappear. As a result the skin does not take time to become vivid and bright. In fact, anti-aging propagates present in this fruit help in many ways in the skin.
3. Increased heart capacity: Dietary fiber is rich in fiber, regularly eating dates, "LDL" or bad cholesterol levels decrease in body. As a result, the fear of heart attack and stroke suddenly decreases. At the same time reduces the risk of potassium allergic infections.
4. Reduced incidence of various stomach disorders: Because of the abundance of fiber, this fruit plays a significant improvement in the Bowel movement regularly. As a result, naturally any type of stomach disease can not grow up. In fact, many studies have shown that eating palm every day increases the levels of useful bacteria in the body. As a result, the risk of diseases such as bad-digestion, colitis and hemorrhoid decreases.
5. Diseases like cancer are different: In some studies, eating three dates each day increases the level of some substances in the body that the effect of the cancer cell growth on its own reduces. As a result, mosquitoes like cancer can not even close to the disease, especially for diseases like colorectal cancer.
6. Energy deficit matte: After mixing the blood with the actual sugar in the fruit, it starts to appear in the level of the body that becomes absolutely radiant and also plays a special role in removing emotional fatigue. So, whenever you take tired of eating one or two dates, then you will see Kellaffe!
7. Eye development improves: Several studies have shown that if the leaves of the fruit are regularly eaten along with date palm, then the level of some components of the body inside the body begins to increase, which improves the eyesight! It also does not take time to reduce the incidence of night blindness and other eye diseases.
8. Diseases like anemia are: A lack of iron in the body increases the incidence of this type of disease. So in the body so that the deficit of this mineral is not seen at any time, it is very important to be careful. In this case, dates can help greatly. How? This little fruit is rich in iron. So, they play an important role in keeping anemia-like disease away.
9. Decreasing allergic reactions: A study paper published in 2002 claimed that the sulfur present in Khajur has a special role to keep away from the diseases like compound allergy. So those who suffer from this disease throughout the year, their weight is included in the diet of the mast!
10. Blood pressure is in control: Multiple studies have found that regular levels of potassium in the body begin to increase when the regular date starts eating, which does not take time to control blood pressure. So, friends who have a history of this disease in the family of their mortality, the dose of this fruit is in the Rose Diet!
11. The bones became strong: the minerals and vitamins present in potato make the bones so strong that the likelihood of having osteoporosis-related diseases decreasing at an adult. In fact, selenium, manganese, copper and magnesium present in this fruit play a special role in this case.
12. Antioxidant deficiencies are eliminated: Disease has a large amount of antioxidant antioxidant, which keeps many diseases apart, plays a special role in the formation of the body. It is not the end here, this fruit also has several anti-bacterial propitis, so regular palm-eating reduction reduces the risk of infection.
13. Increases the power of the nervous system: Various vitamins present in date palm and minerals, especially potassium plays a special role in nerve performance. This fruit also helps in enhancing the power of the brain. Now, surely, the kids are advised to eat dates every day for the doctors.