Fruits should be eaten before meals or
after meals? Many people think that fruit is conducive to digestion, so often
choose to eat fruit after a meal, but in fact is the most unfavorable to eat
fruit after a meal to digest, and why?
nutrition expert analysis is not conducive to
digestion after a meal to eat fruit
(1) Fruit easily blocked with food in
the stomach, causing flatulence, constipation.
(2) fruits contain more carbohydrates,
such as glucose, fructose, etc., immediately after a meal to eat fruit will
increase the burden on the stomach and pancreas, especially some fruits contain
high levels of starch, non-digestible.
(3) fruit is rich in cellulose,
hemicellulose, have a strong water absorption, when cellulose too much, will
also affect the vitamins, trace elements absorption.
(4) people need to lose weight, if you
eat a lot of fruit after a meal, because of too much energy and lead to
obesity.
(1) The fruit of the many ingredients
are water-soluble, vitamin C, and can reduce blood cholesterol levels of soluble
plant fibers – pectin and so on. Its digestion and absorption does not require
complex mixture of digestive juices can be absorbed quickly through the stomach
into the small intestine. Fasting absorption rate is much higher than eat meal
after absorption rate.
(2) fruits are low-calorie foods, the
average heat is only a quarter of an equal weight of pasta, pork and other meat
equivalent to approximately one tenth. Advanced eating low-calorie foods is
easier to grasp the total intake.
(3) Many fruit itself is easily
oxidized, corruption, eat first fruit can shorten their residence time in the
stomach, reducing its oxidation level of corruption, reduce potential adverse
effects on the body.
(1) do not eat immature fruits, because
this fruit contains tannin and more bitter astringent taste is poor.
(2) Do not pick not known wild fruit to
eat , because some of the wild fruit harmful.
(3) Do not eat rotten fruit, because
such a large number of bacteria in fruit after eating is easy to cause
disease.
(4) do not casually strip eat nuts,
because some nuts containing toxic substances (such as bitter almond kernels,
loquat nucleolus, etc.), can cause poisoning after eating.
Fruit is a very health and beauty food,
so for it to eat, the more you want some attention, we should try eating fruit
before meals, to be able to play the real effect of fruit.