Anemia in a volume of circulating blood inside red blood cell count,
hemoglobin and hematocritamount was lower than normal standard called anemia.
Women anemia is not very serious,suggestions don’t have to eat all kinds of
supplements, as long as the adjustment of diet can change the symptoms of
anemia. Women eat what food for nourishing blood.
Woman must several homemade blood food
Black soya bean
Our country ancient times always thought that good to eat beans, most of the
book will introduceblack beans can make the hair black, but black beans can also
be the blood of health. Black soya bean eat with their preference, if it is in
the postpartum, recommend the use of black beans cooked chicken.
Nostoc flagelliforme
Nostoc color is black, not good-looking, but contained within Nostoc iron is
higher, with Nostoc soup cooking, can enrich the blood.
Carrot
Carrot contains a high vitamin B, C, also contains a special nutrient
carotene, carotene on blood and a very useful, with the carrot soup, is a very
good soup to drink blood. But many people do not eat carrots, my personal
practice is to carrot juice, add honey drink when the drinks.
Gluten
This is a kind of folk food. General vegetarian, Lo stalls are available, the
iron content of gluten is quite rich. The blood must be iron.
Spinach
This is the most common vegetables. Also known as blood food, spinach
contains rich iron carotene, so spinach can be regarded as the important blood
vegetable food. If you do not eat carrots, then eat more vegetables.
Day Lily
Day lily is the largest number of iron, than the familiar 20 fold higher
spinach, iron rich, while Lily is also rich in vitamin A, B1, C, protein, fat
and other nutrients alkali colchicine intoxication.
Longan pulp
Longan pulp is dried longan meat, any supermarkets. Longan pulp in addition
to rich in iron also contains vitamin A, B and glucose, sucrose. The blood can
also treat forgetfulness, palpitations,neurasthenia and insomnia. Longan soup,
longan longan wine like glue, but also a very good blood food.
Dried radish
Inherently beneficial vegetables dried radish, it contains vitamin B is very
rich, iron content is high.So it is the most obscure the cheap but the best
health food, its iron content in addition to lily flower more than all the
food.
Anemia is best not to drink tea, more tea will only aggravate symptoms of
anemia. Women anemia,may wish to eating the food, to alleviate the symptoms of
anemia.
Conclusion: more and more women began to pay attention to their healthy diet,
fall into the futurewill eat Ziyin Runzao food. It is very important to women’s
health and diet, good eating habits is the key to the success of health. Today
Xiaobian prepared so many women diet common sense for everyone, everyone
remember, can be shared with friends around health!