Want to accelerate the movement of burning fat, try the following 10 kinds of
food. Appropriate amount of daily diet increases these foods can help you lose
weight.
1. Lemonade
One study in California found that: Stick to drink lemonade, can be more
reduced to 3 pounds of body weight. Insist on drinking four or more cups of
water a day, drink less than those who could lose more than two pounds. This is
due to the phosphorylation of lemonade by changes in blood acid-base balance,
improve the symptoms of osteoporosis.
2. The high-fiber barley cakes
A British study found that: If you eat breakfast rich in fiber and
carbohydrates compared with low-fiber breakfast, then the former is the daily
calorie burn twice the latter. A whole-wheat crackers contain four grams of
fiber, and fine food inhibits insulin levels, affecting the body’s ability to
burn fat, associate professor of the University of Miami’s Lisa said.
3. Flaxseed
Flax seeds are rich in fiber and healthy fats, which can make blood sugar
levels stable, and therefore will not be a sudden decrease in blood glucose
concentration overeating. Studies have also found that Flaxseed can slow the
symptoms of hormonal imbalance, because the flax seeds are rich in
phytoestrogens. Flaxseed digestible. In oats, soup or salad, add some Flaxseed,
not only tastes better, and very helpful. Home-made cookies, add Flaxseed even
better, but pay attention to the oven temperature should be lowered because the
added Flaxseed, biscuits easier burned.
4. Walnut
Next greedy, do not be easily grabbed a large bag Department of films, open a
bag of walnuts, both craving and useful. Walnut nuts are rich in Ω-3 fatty
acids, can make people more time to maintain stomach flu. Australian researchers
found that: eat eight to ten walnuts a day can lose weight fast. Walnuts can
reduce the concentration of insulin can help control the amount of fat stored in
the body.
5. Vinaigrette
You want to burn fat, do not use those dull mild sauce, add a little
vinaigrette, heavier taste. Australian researchers found that: people who like
to eat spicy food, the body’s insulin levels can be reduced 32%, higher insulin,
the more stored body fat. After capsaicin can make people eat, inhibit blood
insulin concentration, and therefore can promote the body burn fat.
6. Cinnamon
Cinnamon is a sweet food, in oats and cinnamon coffee instead of sugar may be
added. Each spoonful of sugar contains 16 calories, so one week down, you can
reduce the intake of a few hundred calories, being so, without dieting, without
exercise, weight will reduce the two to three pounds. And cinnamon is also good
for the heart. Pakistani researchers found: Banchi eat cinnamon daily can reduce
the heart harmful cholesterol levels.
7. Salmon
As long as a day to eat a hundred grams of salmon, you can add vitamin D and
181 mg calcium 530 international units, which is essential, but with age, it is
easy to accumulation of fat in the waist, supplement these nutrients can help
control Waist growth. In a seven-year study, 36,000 women between the ages of
50-79 years of age, those who insist on calcium and vitamin D people gain weight
more slowly. Moreover, there is no adequate vitamin D, appetite-regulating
hormones can not function properly. Tuna, sardines and mackerel are also rich in
vitamin D and calcium.
8, Cucumber
Cucumber is the best break down fatty foods, because it contains alcohol acid
can inhibit carbohydrate into fat, thus helping you collapse composed of
fat.
9, Leeks
Cellulose contained within chives automatically helps the body flush out
excess waste and fat, but also the treatment of constipation. Except, leeks
cosmetic effect is also very smart, can change the concentration of melanin in
the skin, and therefore can freckle beauty.
10, White radish
Radish not only its nutrient-rich, its slimming effect is first class. It
contains a quick promote lipolysis of mycophenolate-like substances, the passage
of time can reduce the accumulation of fat.