There are many reasons cause gout, such as eating a healthy diet, irregular
work schedules, psychological pressure is too large, are likely to cause gout,
gout patients need immediate treatment, in addition in the diet needspecial
attention, for everybody below introduce gout patients diet attention;
Patients with gout diet attention:
Gout patients should eat more low purine food, eat less in purine food, do
not eat high purine foods, pay attention not alcohol. Low purine food: Cereals,
eggs, milk, fruit, vegetables; in purine food: meat, beans, seafood; high purine
food: bean sprouts, yellow bean sprouts, asparagus, mushrooms, seaweed, animal
offal, fish.
Gout 10 diet principles:
Gout is often associated with obesity, diabetes, hypertension and
hyperlipidemia, patients should comply with thediet principle is as follows:
1. maintain ideal weight, overweight or obese should lose weight. However,
weight loss should be gradual,otherwise easily
lead to acute attack of ketosis or gout.
2. carbohydrate can promote the excretion of uric acid in patients with
edible, carbohydrate rich rice, steamed bread, pasta etc..
3. protein according to weight, according to the proportion to intake 1 kg
body weight should be 0.8 grams to 1grams of protein, and milk, egg based. If it
is a lean meat, poultry meat, edible after boiling the soup should be toavoid
eating stew, or pork.
4. eat less fat, because fat can reduce the excretion of uric acid. Gout
complicated with hyperlipidemia, fat intakeshould be less than the control in
20% to 25% of total calories.
5. drink plenty of water, should drink daily 2000ml to 3000ml, promoting uric
acid elimination. Try drinking a cup of uniform, per hour.
6. eat less salt, should be limited to 2 grams to 5 grams a day.
7. prohibition. Alcohol easy to cause the accumulation of lactic acid in the
body, has the inhibitory effects on theexcretion of uric acid, easy to induce
gout.
8. less intense irritation or spice seasoning.
9. limiting purine intake. Purine is a component of the nucleus, as long as a
cell containing food contains morepurine, purine content in animal food.
Patients fasted for organs, bone marrow, seafood, fermented foods,
beansetc..
10. is the use of drugs for inhibiting uric acid eduction. Increased
synthesis of high purine diet can make uric acid,blood uric acid concentration
increased, whereas low purine diet can make the blood uric acid concentration
decreased.
A good diet can help patients to reduce pain, gout, cooperate with the
treatment, otherwise, will aggravate the condition of the patient, I hope you in
time to pay attention to these, fully prepared, against gout.